Research
What the research says about lifting, kettlebells, rowing and grip strength, summarised carefully.
British Journal of Sports Medicine · 2022
A systematic review of cohort studies found 30–60 minutes a week of muscle-strengthening activity was associated with 10–20% lower risk of all-cause death, cardiovascular disease and cancer.
Study: Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases
Read the study ↗Scandinavian Journal of Work, Environment & Health · 2011
In 40 adults with desk jobs, eight weeks of kettlebell training reduced neck, shoulder and low-back pain and improved trunk extensor strength compared with controls.
Study: Kettlebell training for musculoskeletal and cardiovascular health: a randomized controlled trial
Read the study ↗The Lancet · 2015
In almost 140,000 adults in 17 countries, each 5kg lower grip strength was associated with a 16% higher risk of death from any cause. Grip is a marker of overall strength.
Study: Prognostic value of grip strength: findings from the PURE study
Read the study ↗BMC Geriatrics · 2022
Twelve weeks of twice-weekly rowing improved lower-limb strength and functional fitness more than conventional resistance exercise in this group.
Study: Computer-aided rowing exercise for muscle strength and function in older adults with mild knee osteoarthritis: an RCT
Read the study ↗Not medical advice. We explain published research in plain English for general interest only. Studies have limits and results vary. Talk to your GP or a qualified health professional before changing your routine, especially if you are pregnant, take medication or have a health condition.
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