Clickable muscle map
Know your muscles, train them right
Front and back. Tap a muscle to see what it does and Coach Atlas’s favourite home exercises for it. Pinch or Ctrl+scroll to zoom.
Tap a dot · pinch or Ctrl+scroll to zoom · drag to pan
Muscle map
Shoulders (deltoids)
Lift and rotate the arms. Train with kettlebell presses, push-ups and band pull-aparts; balance pressing with pulling.
Exercise suggestions are general. Start light and get advice if you have an injury.
Interactive round timer
Train in rounds
The classic boxing clock: work rounds and rest, with a bell. Your settings are saved on this device.
Ready
3:00Round 1 of 3
