About

Iron & Oak is a guide and shop for the old-school home gym: kettlebells and clubs, barbells and racks, rowers, skipping ropes and boxing gear. We feature brands that run partner programmes, show real prices as listed, and write practical training guides.

Our guide, Coach Atlas

Coach Atlas is our illustrated guide character. Tips are general information written by our editors, not personal advice.

Affiliate disclosure

We recommend a small number of tools from brands that run affiliate programmes. If you buy through our links we may earn a commission, at no extra cost to you. It never changes what we recommend or the price you pay. Prices are shown as listed by the retailer on the date noted.

Not medical advice

Everything here is general information. We summarise published research for interest only. It is not a substitute for advice from your doctor or another qualified health professional, and nothing here is intended to diagnose, treat, cure or prevent any disease.

Advertising

We may show ads from Google and other partners in future to keep the site free.